JULY #CHALLENGE YOUR CROWN

June 30, 2022

Make a wish on yourself, for you are the brightest of shooting stars - here is your new July #ChallengeYourCrown calendar! Each month we release an empty calendar with a list of emojis representing different forms of exercise and health goals. The goal is to fill out every square with whatever activities you completed that day - some days could have multiple emojis in one square and some could simply be a rest day after a long summer weekend!

At the bottom, we added a couple extra slides for you to use at the beginning and end of each month to document your goals and your wins. This is a great opportunity to set your intentions at the beginning of the month - maybe even set the filled out slide as your phone background. Then at the end you can reflect on your amazing accomplishments, even if they were something completely unexpected and not on your initial list. Celebrate those wins girlfriend, no matter how big or small!

How to Participate:
• Right-click and save below, or screenshot from our Instagram stories the empty July calendar
• Fill out each days activities throughout the month (no need to post your calendar every day unless you want to)
• Optional weekly "Fitness Princess Friday" checkin post on your Instagram feed or stories sharing your accomplishments so far - could be an updated calendar screenshot, picture from a workout that week, or anything else that celebrates YOU! Make sure to tag @crownedathletics and use the #challengeyourcrown hashtag
• Bonus points for wearing any Crowned Athletics gear in your posts
• At the end of the month, email challenge@crownedathletics.com with your completed calendar image and Instagram handle so we can confirm your participation and issue your reward.

Everyone who participates in the entire month of July will receive a mystery coupon code (from at least 10% up to 25% off) to use on our website the following month of August. One GRAND PRIZE winner will receive a $50 Crowned Athletics gift card AND some FREE Crowned Athletics goodies!

Reminder to send in your completed June calendars to challenge@crownedathletics.com if you participated with us this month!

july challenge calendar

Goals & Wins:

ACCOUNTABILITY GROUPS REMINDER - Apologies for last month, but we are still doing our Crowned Crew accountability groups! Unfortunately, there was an administrative mix-up that was not noticed until the end of the month and some of you weren't added to a group. But rest assured it will not happen again! With runDisney training fully underway, what better way to kick it off than with a wonderful group of women to cheer you on?!

All former group participants will be automatically placed into a new group for July and removed from your June one. If you would like to either be added or removed from a group, please email challenge@crownedathletics.com with your Instagram handle by July 1st.

Even with the accountability groups, we still encourage you to follow and use the #challengeyourcrown hashtag to be a part of the overall challenge community! We are always stronger together!

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challenge your crown