NOVEMBER #CHALLENGE YOUR CROWN

October 31, 2021

As the great Oprah once said, “Be thankful for what you have, you'll end up having more.” Here is your November #ChallengeYourCrown calendar - each month we release an empty calendar with a list of emojis representing different forms of exercise and health goals. The goal is to fill out every square with whatever activities you completed that day - some days could have multiple emojis in one square and some could simply be a journal emoji for your daily meditation or gratitude journaling.

This month's highlighted theme will obviously be gratitude! The year is coming to a close soon, so hopefully we can look back and be grateful for the things we had and continue to have even in such trying times. In hopes of not sounding disingenuous - I truly have never been more grateful to have the Crowned Crew than now. You keep me going through the hardest of times and I'm just so lucky to have such incredible humans by my side through it all.

How to Participate:
• Right-click and save below, or screenshot from our Instagram stories the empty November calendar
• Fill out each days activities throughout the month (no need to post your calendar every day unless you want to)
• Optional weekly "Fitness Princess Friday" checkin post on your Instagram feed or stories sharing your accomplishments so far - could be an updated calendar screenshot, picture from a workout that week, or anything else that celebrates YOU! Make sure to tag @crownedathletics and use the #challengeyourcrown hashtag
• Bonus points for wearing any Crowned Athletics gear in your posts
• At the end of the month, email challenge@crownedathletics.com with your completed calendar image and Instagram handle so we can confirm your participation and issue your reward.

Everyone who participates in the entire month of November will receive a mystery coupon code (from at least 10% up to 25% off) to use on our website the following month of December. One GRAND PRIZE winner will receive a $50 Crowned Athletics gift card AND some FREE Crowned Athletics goodies!

NOVEMBER CALENDAR

ACCOUNTABILITY GROUPS REMINDER - We are still doing our Crowned Crew accountability groups each month. Can't wait to see everyone start meeting IRL at the runDisney race weekends!

All former group participants will be automatically placed into a new group for November and removed from your October one. If you would like to either be added or removed from a group, please email challenge@crownedathletics.com with your Instagram handle by November 1st.

Even with the accountability groups, we still encourage you to follow and use the #challengeyourcrown hashtag to be a part of the overall challenge community! We are always stronger together!

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challenge your crown